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Yoga With Judi

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Yoga With Judi

I offer Yoga classes and therapies in Knaresborough, North Yorkshire.

My Yoga classes are suitable for most levels of ability from the beginner to those that have been practising for a number of years.

My teaching style is Hatha, meaning Sun and Moon, balance. I focus on strengthening the body, stress relieving techniques, pranayama (breath work), meditation and mindfulness; looking after ourselves, making time to simply be.

Classes:

Mondays
11.30am to 1pm at St James’ Church, Wetherby
Gentle Hatha Yoga

7pm to 8.30pm at Meadowside Primary School, Knaresborough
Hatha Yoga

Tuesdays
9.30am to 11am at The Hub, St John’s Church, Knaresborough
Gentle Hatha Yoga

Wednesdays
9.30am to 10.30am at Chris Jones' Martial Arts Academy, Knaresborough
Strengthening Vinyasa Yoga (a stronger class with more focus on posture work and less on meditation)

7pm to 8.30pm at Chain Lane Community Hub, Knaresborough
Hatha Yoga

Monthly meditation evenings also held.

07737 193915
01423 868644
  • Yoga With Judi